We, as humans, are a complex species given our ability to critically think, solve mathematical problems, explore the cosmos, build extensive metropolitan civilizations, and feel emotions. Our species evolved and thrived in ever-changing environments from dry scorching deserts, to lush tropical rainforests, to frigid high altitude mountainous terrain, and everything in between. Adaptation lies deep in our DNA; a common trait, a genetic specificity, allowing us to live in a variety of different environments. Yet as we get older, we tend to ease into our habitual ways, while settling into our perceived "Comfort Zone." Routine rules our life as the years blend together, and months pass by like the hours on a clock. Our society's obsession with comfort, safety and convenience is choking our deep rooted natural instinct to adapt to new and challenging situations and environments. Challenge and discomfort are a delicious recipe for more personal strength, power, and resilience from stress, anxiety, depression, and physical and mental trauma. 

While there are numerous simple "so called solutions" to our everyday problems, these are often imagined up in scientific imagination and then synthesized in pharmaceutical labs, offering a remedy for our symptoms as opposed to a solution to our underlying problems, anxieties, stresses, and illnesses. So often we look to the world outside of us for the answers to our internal doubts, fears, traumas, and depression, yet the most profound and long lasting results come from our ability to heal ourselves from within. Regaining the awareness to trust in our body’s innate ability to heal itself is one of the most powerful lessons we can learn. Through the development of a personal toolbox of Breathwork, Cold Exposure, Sounds Healing, Vulnerability, Open and Direct Communication, Meditation, and Movement (to name a few); we can gain the correct skills to master our potential for more happiness, health, and strength.